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Treatment Resources

Workbooks

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Anxiety and Trauma/Stressor-Related Disorders:

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Bourne, E. J. (2020). The anxiety phobia workbook (7th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/

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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/

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Forsyth, J. P. and Eifert, G. H. (2016). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy (2nd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626253346/the-mindfulness-and-acceptance-workbook-for-anxiety

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Greenberg, T. (2022). The complex PTSD coping skills workbook: An evidence-based approach to manage fear and anger, build confidence, and reclaim your identity. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684039708/the-complex-ptsd-coping-skills-workbook/

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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684035489/thoughts-and-feelin

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Williams, M. B., & Poijula, S. (2016). The PTSD workbook. (3rd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626253704/the-ptsd-workbook/

 

Depressive/Mood Disorders:

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Addis, M. E., & Martell, C. R. (2004). Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572243675/overcoming-depression-one-step-at-a-time/

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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed).Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/

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Greenberger, D., & Padesky, C. A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed). New York: Guilford Press.

https://www.guilford.com/books/Mind-Over-Mood/Greenberger-Padesky/9781462520428

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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684035489/thoughts-and-feelin

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Strosahl, K. D., & Robinson, P. J. (2017). The mindfulness & acceptance workbook for depression: Using acceptance and commitment therapy to move through depression & create a life worth living. (2nd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626258457/the-mindfulness-and-acceptance-workbook-for-depression/

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Somatic Symptom and Related Disorders/Chronic Pain:

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Butler, D. S., & Moseley, G. J. (2013). Explain pain (2nd ed.). Adelaide: Noigroup Publications.

https://www.noigroup.com/product/explain-pain-second-edition/

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Caudill, M. A. (2016). Managing pain before it manages you (4th ed). New York: Guilford Press.

https://www.guilford.com/books/Managing-Pain-Before-It-Manages-You/Margaret-Caudill/9781462522774

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Dahl, J., & Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572244092/living-beyond-your-pain/

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Gordon, A., & Ziv, A. (2022). The way out: A revolutionary scientific proven approach to healing chronic pain. New York: Penguin Random House.

https://www.penguinrandomhouse.ca/books/617809/the-way-out-by-alan-gordon-and-alon-ziv/9780593086858

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Thorn, B. E. (2017). Cognitive therapy for chronic pain: A step-by-step guide (2nd ed.). New York: GuilfordPress.

https://www.guilford.com/books/Cognitive-Therapy-for-Chronic-Pain/Beverly-Thorn/9781462531691

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Zoffness, R. (2020). The pain management workbook: Powerful CBT and mindfulness skills to take control of pain and reclaim your life. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684036448/the-pain-management-workbook/

 

Couples Therapy:

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Harris, R. (2023). ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781648481635/act-with-love/

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McKay, M., Fanning, P., & Paleg, K. (2006). Couple skills: Making your relationship work (2nd ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572244818/couple-skills/

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Walser, R. D., & Westrup, D. (2009). The mindful couple: How acceptance and mindfulness can lead you to the love you want. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572246171/the-mindful-couple/

Helpful Links

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For Anxiety and Mood Disorders:

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Anxiety Canada

(for generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), fears & phobias, agoraphobia & panic, perfectionism, eco anxiety, health anxiety, social anxiety, post-traumatic stress disorder (PTSD))

www.anxietycanada.com

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Bounceback

(for low mood, mild to moderate depression, anxiety, stress or worry)

www.bouncebackbc.ca

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Kelty’s Key

(for anxiety, chronic pain, complicated grief, depression, family support, insomnia, panic, substance use problems)

www.keltyskey.com

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This Way Up

(for mixed anxiety and depression, generalized anxiety (GAD), social anxiety, panic, health anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), perinatal mental health, postnatal depression, teen worry and sadness, insomnia, chronic pain)

www.thiswayup.org.au

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The Lifeline Canada

(for depression, anxiety, grief support, addiction, PTSD, bereavement, suicide prevention)

www.thelifelinecanada.ca/suicide-prevention-resources/first-responders

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For Chronic/Persistent Pain:

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Pain BC

(for chronic/persistent pain)

www.painbc.ca

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Pain Canada

(for chronic/persistent pain)

www.paincanada.ca

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Retrain Pain

(for chronic/persistent pain)

www.retrainpain.org

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Tame the Beast

(for chronic/persistent pain)

www.tamethebeast.org

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Self-Management British Columbia

(for chronic pain, chronic conditions, diabetes, cancer, frailty)

www.selfmanagementbc.ca

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Mental Health Apps (Free)

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Breethe

(for anxiety, stress, sleep)

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Calm

(for sleep, stress, anxiety, focus, self-improvement)

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CBTi Coach

(for insomnia/help with sleep, using CBT methods)

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Insight Timer

(for mediation, anxiety, sleep)

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Mindshift CBT

(for worry, panic, perfectionism, social anxiety, phobias – from Anxiety Canada)

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PTSD Coach Canada

(for PTSD – to learn about and manage PTSD)

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What’s Up?

(for depression, anxiety, anger, stress - using CBT and ACT treatment methods)

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