Treatment Resources

Workbooks

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Anxiety, Fears/Phobias, Panic, PTSD:

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Bourne, E. J. (2020). The anxiety phobia workbook (7th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/

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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/

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Forsyth, J. P. and Eifert, G. H. (2016). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy (2nd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626253346/the-mindfulness-and-acceptance-workbook-for-anxiety

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Greenberg, T. (2022). The complex PTSD coping skills workbook: An evidence-based approach to manage fear and anger, build confidence, and reclaim your identity. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684039708/the-complex-ptsd-coping-skills-workbook/​

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Williams, M. B., & Poijula, S. (2016). The PTSD workbook. (3rd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626253704/the-ptsd-workbook/

 

Depression, Sadness, Low Mood, Anger, Guilt, Shame:

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Addis, M. E., & Martell, C. R. (2004). Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572243675/overcoming-depression-one-step-at-a-time/​

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Greenberger, D., & Padesky, C. A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed). New York: Guilford Press.

https://www.guilford.com/books/Mind-Over-Mood/Greenberger-Padesky/9781462520428

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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684035489/thoughts-and-feelin

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Strosahl, K. D., & Robinson, P. J. (2017). The mindfulness & acceptance workbook for depression: Using acceptance and commitment therapy to move through depression & create a life worth living. (2nd ed.). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781626258457/the-mindfulness-and-acceptance-workbook-for-depression/​

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Chronic Pain:

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Butler, D. S., & Moseley, G. J. (2013). Explain pain (2nd ed.). Adelaide: Noigroup Publications.

https://www.noigroup.com/product/explain-pain-second-edition/

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Caudill, M. A. (2016). Managing pain before it manages you (4th ed). New York: Guilford Press.

https://www.guilford.com/books/Managing-Pain-Before-It-Manages-You/Margaret-Caudill/9781462522774

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Dahl, J., & Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572244092/living-beyond-your-pain/

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Gordon, A., & Ziv, A. (2022). The way out: A revolutionary scientific proven approach to healing chronic pain. New York: Penguin Random House.

https://www.penguinrandomhouse.ca/books/617809/the-way-out-by-alan-gordon-and-alon-ziv/9780593086858

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Thorn, B. E. (2017). Cognitive therapy for chronic pain: A step-by-step guide (2nd ed.). New York: GuilfordPress.

https://www.guilford.com/books/Cognitive-Therapy-for-Chronic-Pain/Beverly-Thorn/9781462531691

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Zoffness, R. (2020). The pain management workbook: Powerful CBT and mindfulness skills to take control of pain and reclaim your life. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781684036448/the-pain-management-workbook/

 

Couples Therapy:

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Cook, E. (2018). The marriage counseling workbook: 8 steps to a strong and lasting relationship. Emeryville, Ca.: Althea Press.

https://www.amazon.ca/Marriage-Counseling-Workbook-Lasting-Relationship/dp/1623159873

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Fruzzetti, A. (2006). The high-conflict couple: A dialectical behavior therapy guide to finding peace, intimacy, and validation. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572244504/the-high-conflict-couple/

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Gottman, J., Gottman, J. S., Abrams, D.,; Abrams, R. C. (2018). Eight dates: Essential conversations for a lifetime of love. New York: Workman Publishing.

https://www.gottman.com/eight-dates/

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Gottman, J., Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. New York: Penguin Random House.

https://www.penguinrandomhouse.ca/books/248395/the-seven-principles-for-making-marriage-work-by-john-gottman-phd-and-nan-silver/9780553447712

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Harris, R. (2023). ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781648481635/act-with-love/

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Hendrix, H., Hunt, H. L. (2020). Getting the love you want: A guide for couples (3rd ed). London: Simon Schuster.

https://us.macmillan.com/books/9781250310538/gettingtheloveyouwantaguideforcouplesthirdedition/

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Johnson, S. (2022). The hold me tight workbook: A couple’s guide for a lifetime of love. New York: Little, Brown Spark.

https://www.hachettebookgroup.com/titles/dr-sue-johnson/the-hold-me-tight-workbook/9781668612040/

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Levine, A., Heller, R. (2012). Attached: The new science of adult attachment and how it can help you find – and keep – love. New York: Penguin Random House.

https://www.amazon.ca/Attached-Science-Attachment-Find-Keep/dp/1585429139

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McKay, M., Fanning, P., Paleg, K. (2006). Couple skills: Making your relationship work (2nd ed). Oakland:New Harbinger Publications.

https://www.newharbinger.com/9781572244818/couple-skills/

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Schwartz, R. (2021). No bad parts: Healing trauma; restoring wholeness with the internal family systems model. Boulder: Sounds True.

https://www.amazon.ca/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

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Schwartz, R. (2023). You are the one you’ve been waiting for: Applying internal family systems to intimate relationships. Boulder: Sounds True.

https://www.amazon.ca/You-Youve-Been-Waiting-Relationships/dp/1683643623

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Tarkin, S. (2024). Wired for love: How understanding your partner’s brain and attachment style can help you defuse conflict and build a secure relationship (2nd ed). Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781648482960/wired-for-love/

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Walser, R. D. Westrup, D. (2009). The mindful couple: How acceptance and mindfulness can lead you to the love you want. Oakland: New Harbinger Publications.

https://www.newharbinger.com/9781572246171/the-mindful-couple/