Treatment Resources
Workbooks & Readings
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Anxiety, Fears/Phobias, Panic, PTSD, CPTSD:
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Bourne, E. J. (2020). The anxiety & phobia workbook (7th ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684034833/the-anxiety-and-phobia-workbook/
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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/
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Evans, W. R., Walser, R. D., Drescher, K. D., & Farnsworth, J. K. (2020). The moral injury workbook: Acceptance & commitment therapy skills for moving beyond shame, anger & trauma to reclaim your values. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684034772/the-moral-injury-workbook/
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Forsyth, J. P. and Eifert, G. H. (2016). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy (2nd ed.). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781626253346/the-mindfulness-and-acceptance-workbook-for-anxiety
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Greenberg, T. (2022). The complex PTSD coping skills workbook: An evidence-based approach to manage fear and anger, build confidence, and reclaim your identity. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684039708/the-complex-ptsd-coping-skills-workbook/
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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684035489/thoughts-and-feelings/
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Resick, P. A., Stirman, S. W., & LoSavio, S. T. (2023). Getting unstuck from PTSD: Using cognitive processing therapy to guide your recovery. New York: Guilford Press.
https://www.guilford.com/books/Getting-Unstuck-from-PTSD/Resick-Stirman-LoSavio/9781462549832
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Tedeschi, R. G., & Moore, B. A. (2016). The posttraumatic growth workbook: Coming through trauma wiser, stronger, and more resilient. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781626254688/the-posttraumatic-growth-workbook/
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Williams, M. B., & Poijula, S. (2016). The PTSD workbook (3rd ed.). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781626253704/the-ptsd-workbook/
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Depression, Sadness, Low Mood, Purpose, Meaning, Anger, Guilt, Shame:
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Addis, M. E., & Martell, C. R. (2004). Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781572243675/overcoming-depression-one-step-at-a-time/
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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/
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Greenberger, D., & Padesky, C. A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed). New York: Guilford Press.
https://www.guilford.com/books/Mind-Over-Mood/Greenberger-Padesky/9781462520428
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Irons, C., & Beaumont, E. (2017). The compassionate mind workbook: A step-by-step guide to developing your compassionate self. London: McNally Robinson.
https://www.mcnallyrobinson.com/9781472135902/dr-chris-irons/the-compassionate-mind-workbook
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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684035489/thoughts-and-feelin
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McKay, M., Forsyth, J. P., & Eifert, G. H. (2010). Your life on purpose: How to find what matters & create the life you want. Oakland: New Harbinger Publications.
https://www.amazon.ca/Your-Life-Purpose-Matters-Create/dp/1572249056
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McKay, M., Wood, J. C., & Brankley, J. (2019). The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotional regulation & distress tolerance (2nd ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684034581/the-dialectical-behavior-therapy-skills-workbook/
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Rashid, T. & Seligman, M. (2019). Positive psychotherapy workbook. New York: Oxford University Press.
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Strosahl, K. D., & Robinson, P. J. (2017). The mindfulness & acceptance workbook for depression: Using acceptance and commitment therapy to move through depression & create a life worth living (2nd ed.). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781626258457/the-mindfulness-and-acceptance-workbook-for-depression/
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Bipolar Disorder:
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Aiken, C. (2020). The depression and bipolar workbook: 30 ways to lift your mood & strengthen the brain. Eau Claire, WI.: Pesi Publishing.
https://www.pesi.com/item/the-depression-bipolar-workbook-57387
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Basco, M., R. (2015). The bipolar workbook: Tools for controlling your mood swings (2nd ed.). New York: Guilford Press.
https://www.guilford.com/books/The-Bipolar-Workbook/Monica-Ramirez-Basco/9781462520237
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Miklowitz, D. J. (2019). The bipolar disorder survival guide: What you and your family need to know (3rd ed.). New York: Guilford Press.
https://www.guilford.com/books/The-Bipolar-Disorder-Survival-Guide/David-Miklowitz/9781462534982
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Swartz, H. A. (2024). The social rhythm workbook: Stabilize your circadian rhythms to reduce stress, manage moods, and prevent future episodes. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648481246/the-social-rhythm-therapy-workbook-for-bipolar-disorder/
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Attention Deficit/Hyperactivity Disorder (ADHD):
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Barkley, R. A. (2022). Taking charge of adult ADHD: Proven strategies to succeed at work, at home, and in relationships (2nd ed.). New York: Guilford Press.
https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855
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Kemp, J. & Mitchelson, M. (2024). The neurodivergence skills workbook for autism and ADHD: Cultivate self-compassion, live authentically, and be your own advocate. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648483073/the-neurodivergence-skills-workbook-for-autism-and-adhd/
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Mate, G. (2024). Scattered minds: The origins and healing of attention deficit disorder. Toronto: Penguin Random House Vintage Canada.
https://www.penguinrandomhouse.ca/books/109012/scattered-minds-by-gabor-mate-md/9780676972597
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Solanto, M. V. (2011). Cognitive-behavioral therapy for adult ADHD: Targeting executive dysfunction. New York: Guilford Press.
Chronic Pain:
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Blackstone, V. M., & Sinaiko, O. S. (2024). The pain reprocessing therapy workbook: Using the brain’s neuroplasticity to break the cycle of chronic pain. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/
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Butler, D. S., & Moseley, G. J. (2013). Explain pain (2nd ed.). Adelaide: Noigroup Publications.
https://www.noigroup.com/product/explain-pain-second-edition/
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Caudill, M. A. (2016). Managing pain before it manages you (4th ed). New York: Guilford Press.
https://www.guilford.com/books/Managing-Pain-Before-It-Manages-You/Margaret-Caudill/9781462522774
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Dahl, J., & Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781572244092/living-beyond-your-pain/
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Gordon, A., & Ziv, A. (2022). The way out: A revolutionary scientific proven approach to healing chronic pain. New York: Penguin Random House.
https://www.penguinrandomhouse.ca/books/617809/the-way-out-by-alan-gordon-and-alon-ziv/9780593086858
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Thorn, B. E. (2017). Cognitive therapy for chronic pain: A step-by-step guide (2nd ed.). New York: Guilford Press.
https://www.guilford.com/books/Cognitive-Therapy-for-Chronic-Pain/Beverly-Thorn/9781462531691
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Zoffness, R. (2020). The pain management workbook: Powerful CBT and mindfulness skills to take control of pain and reclaim your life. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781684036448/the-pain-management-workbook/
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Couples Therapy:
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Cook, E. (2018). The marriage counselling workbook: 8 steps to a strong and lasting relationship. Emeryville, Ca.: Althea Press.
https://www.amazon.ca/Marriage-Counseling-Workbook-Lasting-Relationship/dp/1623159873
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Gottman, J., Gottman, J. S., Abrams, D., & Abrams, R. C. (2018). Eight dates: Essential conversations for a lifetime of love. New York: Workman Publishing.
https://www.gottman.com/eight-dates/
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Gottman, J., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. New York: Penguin Random House.
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Harris, R. (2023). ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648481635/act-with-love/
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Johnson, S. (2022). The hold me tight workbook: A couple’s guide for a lifetime of love. New York: Little, Brown Spark.
https://www.hachettebookgroup.com/titles/dr-sue-johnson/the-hold-me-tight-workbook/9781668612040/
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Levine, A., & Heller, R. (2012). Attached: The new science of adult attachment and how it can help you find – and keep – love. New York: Penguin Randon House.
https://www.amazon.ca/Attached-Science-Attachment-Find-Keep/dp/1585429139
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McKay, M., Fanning, P., & Paleg, K. (2006). Couple skills: Making your relationship work (2nd ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781572244818/couple-skills/
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Schwartz, R. (2021). No bad parts: Healing trauma & restoring wholeness with the internal family systems model. Boulder: Sounds True.
https://www.amazon.ca/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
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Schwartz, R. (2023). You are the one you’ve been waiting for: Applying internal family systems to intimate relationships. Boulder: Sounds True.
https://www.amazon.ca/You-Youve-Been-Waiting-Relationships/dp/1683643623
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Tarkin, S. (2024). Wired for love: How understanding your partner’s brain and attachment style can help you defuse conflict and build a secure relationship (2nd ed). Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648482960/wired-for-love/
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Walser, R. D., & Westrup, D. (2009). The mindful couple: How acceptance and mindfulness can lead you to the love you want. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781572246171/the-mindful-couple/
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Neuroplasticity:
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Blackstone, V. M., & Sinaiko, O. S. (2024). The pain reprocessing therapy workbook: Using the brain’s neuroplasticity to break the cycle of chronic pain. Oakland: New Harbinger Publications.
https://www.newharbinger.com/9781648483769/the-pain-reprocessing-therapy-workbook/
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Doidge, N. (2007). The brain that changes itself: Stories of personal triumph from the frontiers of brain science. New York: Penguin Books.
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Doidge, N. (2016). The brain & way of healing: Remarkable discoveries and recoveries from the frontiers of neuroplasticity. New York: Penguin Books.
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Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Victoria, B.C. Canada: The Dynamic Neural Retraining System.
https://www.abebooks.com/9780993890109/Wired-Healing-Remapping-Brain-Recover-0993890105/plp
Helpful Links
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For Anxiety and Depression:
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Anxiety Canada
(for generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), fears & phobias, agoraphobia & panic, perfectionism, eco anxiety, health anxiety, social anxiety, post-traumatic stress disorder (PTSD))
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Bounceback
(for low mood, mild to moderate depression, anxiety, stress or worry)
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Kelty’s Key
(for anxiety, chronic pain, complicated grief, depression, family support, insomnia, panic, substance use problems)
https://helpstartshere.gov.bc.ca/resource/keltys-key-online-therapy-0
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This Way Up
(for mixed anxiety and depression, generalized anxiety (GAD), social anxiety, panic, health anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), perinatal mental health, postnatal depression, teen worry and sadness, insomnia, chronic pain)
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The Lifeline Canada
(for depression, anxiety, grief support, addiction, PTSD, bereavement, suicide prevention)
www.thelifelinecanada.ca/suicide-prevention-resources/first-responders
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For Chronic Pain:
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Pain BC
(for chronic/persistent pain)
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Pain Canada
(for chronic/persistent pain)
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Retrain Pain
(for chronic/persistent pain)
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Tame the Beast
(for chronic/persistent pain)
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Self-Management British Columbia
(for chronic pain, chronic conditions, diabetes, cancer, frailty)
Mental Health Apps (Free)
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(for anxiety, stress, sleep)
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(for sleep, stress, anxiety, focus, self-improvement)
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(for insomnia/help with sleep, using CBT methods)
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(for mediation, anxiety, sleep)
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(for worry, panic, perfectionism, social anxiety, phobias – from Anxiety Canada)
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(for PTSD – to learn about and manage PTSD)
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(for depression, anxiety, anger, stress - using CBT and ACT treatment methods)