Question 1

Anxiety, Fears/Phobias, Panic, Agoraphobia, Social Anxiety, GAD, OCD:

Accepted Answer

Bourne, E. J. (2020). The anxiety & phobia workbook (7th ed). Oakland: New Harbinger Publications.
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Davis, M., Eshelman, E. R., & McKay, M. (2019). The relaxation and stress reduction workbook (7th ed). Oakland: New Harbinger Publications.
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Forsyth, J. P. and Eifert, G. H. (2016). The mindfulness & acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy (2nd ed.). Oakland: New Harbinger Publications.​
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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.​​​​

Question 2

PTSD, CPTSD, Moral Injury, Post-Traumatic Growth

Accepted Answer

Evans, W. R., Walser, R. D., Drescher, K. D., & Farnsworth, J. K. (2020). The moral injury workbook: Acceptance & commitment therapy skills for moving beyond shame, anger & trauma to reclaim your values. Oakland: New Harbinger Publications.​Greenberg, T. (2022). The complex PTSD coping skills workbook: An evidence-based approach to manage fear and anger, build confidence, and reclaim your identity. Oakland: New Harbinger Publications.McKay, M., Wood, J. C., & Brankley, J. (2019).  The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotional regulation & distress tolerance (2nd ed). Oakland: New Harbinger Publications.​Resick, P. A., Stirman, S. W., & LoSavio, S. T. (2023). Getting unstuck from PTSD: Using cognitive processing therapy to guide your recovery. New York: Guilford Press.Schauer, M., Neuner, F., & Elbert, T. (2025). Narrative Exposure Therapy (NET) for survivors of traumatic stress (3rd ed.). Hogrefe Publishing.​Tedeschi, R. G., & Moore, B. A. (2016). The post traumatic growth workbook: Coming through trauma wiser, stronger, and more resilient. Oakland: New Harbinger Publications.​Williams, M. B., & Poijula, S. (2016). The PTSD workbook (3rd ed.). Oakland: New Harbinger Publications.

Question 3

Depression, Sadness, Low Mood, Purpose, Meaning, Anger, Guilt, Shame:

Accepted Answer

Addis, M. E., & Martell, C. R. (2004). Overcoming depression one step at a time: The new behavioural activation approach to getting your life back. Oakland: New Harbinger Publications.
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Greenberger, D., & Padesky, C. A. (2016). Mind over mood: Change how you feel by changing the way you think (2nd ed). New York: Guilford Press.​
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McKay, M., Davis, M, & Fanning, P. (2021). Thoughts and feelings: Taking control of your moods and life (5th ed). Oakland: New Harbinger Publications.
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McKay, M., Forsyth, J. P., & Eifert, G. H. (2010). Your life on purpose: How to find what matters & create the life you want. Oakland: New Harbinger Publications.
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McKay, M., Wood, J. C., & Brankley, J. (2019). The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotional regulation & distress tolerance (2nd ed). Oakland: New Harbinger Publications.​
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Strosahl, K. D., & Robinson, P. J. (2017). The mindfulness & acceptance workbook for depression: Using acceptance and commitment therapy to move through depression & create a life worth living (2nd ed.). Oakland: New Harbinger Publications.​

Question 4

Bipolar Disorder:

Accepted Answer

Aiken, C. (2020). The depression and bipolar workbook: 30 ways to lift your mood & strengthen the brain. Eau Claire, WI.: Pesi Publishing.
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Basco, M., R. (2015). The bipolar workbook: Tools for controlling your mood swings (2nd ed.). New York: Guilford Press.
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Miklowitz, D. J. (2019). The bipolar disorder survival guide: What you and your family need to know (3rd ed.). New York: Guilford Press.
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Swartz, H. A. (2024). The social rhythm workbook: Stabilize your circadian rhythms to reduce stress, manage moods, and prevent future episodes. Oakland: New Harbinger Publications.

Question 5

Chronic Pain:

Accepted Answer

Blackstone, V. M., & Sinaiko, O. S. (2024). The pain reprocessing therapy workbook: Using the brain’s neuroplasticity to break the cycle of chronic pain. Oakland: New Harbinger Publications.
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Butler, D. S., & Moseley, G. J. (2013). Explain pain (2nd ed.). Adelaide: Noigroup Publications.
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Caudill, M. A. (2016). Managing pain before it manages you (4th ed). New York: Guilford Press.
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Dahl, J., & Lundgren, T. (2006). Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain.Oakland: New Harbinger Publications.
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Gordon, A., & Ziv, A. (2022). The way out: A revolutionary scientific proven approach to healing chronic pain. New York: Penguin Random House.
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Otis, J. D. (2007). Managing chronic pain: A cognitive-behavioral therapy approach workbook. New York: Oxford University Press.
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Schubiner, H. (2026). Unlearn your pain: The science of recovering from chronic pain, fatigue, anxiety, and depression. Open Field/Penguin Random House.
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​Thorn, B. E. (2017). Cognitive therapy for chronic pain: A step-by-step guide (2nd ed.). New York: Guilford Press.
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Zoffness, R. (2020). The pain management workbook: Powerful CBT and mindfulness skills to take control of pain and reclaim your life. Oakland: New Harbinger Publications.​​

Question 6

Couples Therapy (CBT, IBCT, ACT, IFS, EFT, Gottman): ​​

Accepted Answer

Christensen, A., Doss, B. D., & Jacobson, N. S. (2014). Reconcilable differences: Rebuild your relationship by rediscovering the partner you love—without losing yourself. Guilford Publications.

Christensen, A., Doss, B. D., & Jacobson, N. S. (2020). Integrative behavioral couple therapy: A therapist’s guide to creating acceptance and change (2nd ed.). W. W. Norton.  
 
Dattilio, F. M. (2010). Cognitive-behavioral therapy with couples and families: A comprehensive guide for clinicians. Guilford Press.
 
Gottman, J., Gottman, J. S., Abrams, D., & Abrams, R. C. (2018). Eight dates: Essential conversations for a lifetime of love. New York: Workman Publishing.
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Gottman, J., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert. New York: Penguin Random House.
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Harris, R. (2023). ACT with love: Stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy. Oakland: New Harbinger Publications.
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Jacobson, N. S., & Christensen, A. (1996). Integrative couple therapy: Promoting acceptance and change. W. W. Norton.
 
Johnson, S. M. (2019). Attachment theory in practice: Emotionally focused therapy (EFT) with individuals, couples, and families.Guilford Press.
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Levine, A., & Heller, R. (2012). Attached: The new science of adult attachment and how it can help you find – and keep – love.New York: Penguin Randon House.
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Ludgate, J. W., & Grubr, T. N. (2018). The CBT couples toolbox: Over 45 exercises to improve communication, navigate problems and build strong relationships. PESI Publishing & Media.
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McKay, M., Fanning, P., & Paleg, K. (2006). Couple skills: Making your relationship work (2nd ed). Oakland: New Harbinger Publications.
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Schwartz, R. (2021).  No bad parts: Healing trauma & restoring wholeness with internal family systems model. Boulder: Sounds True.

​​Schwartz, R. (2023). You are the one you’ve been waiting for: Applying internal family systems to intimate relationships. Boulder: Sounds True.
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Tarkin, S. (2024). Wired for love: How understanding your partner’s brain and attachment style can help you defuse conflict and build a secure relationship (2nd ed). Oakland: New Harbinger Publications.
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Walser, R. D., & Westrup, D. (2009). The mindful couple: How acceptance and mindfulness can lead you to the love you want.Oakland: New Harbinger Publications.

Question 7

Neuroplasticity:

Accepted Answer

Blackstone, V. M., & Sinaiko, O. S. (2024). The pain reprocessing therapy workbook: Using the brain’s neuroplasticity to break the cycle of chronic pain. Oakland: New Harbinger Publications.​Doidge, N. (2007). The brain that changes itself: Stories of personal triumph from the frontiers of brain science. New York: Penguin Books.​Doidge, N. (2016). The brain & way of healing: Remarkable discoveries and recoveries from the frontiers of neuroplasticity. New York: Penguin Books.​Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Victoria, B.C. Canada: The Dynamic Neural Retraining System.Schubiner, H. (2026). Unlearn your pain: The science of recovering from chronic pain, fatigue, anxiety, and depression. Open Field/Penguin Random House.​

Treatment Resources

Anxiety, Fears/Phobias, Panic, Agoraphobia, Social Anxiety, GAD, OCD:

PTSD, CPTSD, Moral Injury, Post-Traumatic Growth

Depression, Sadness, Low Mood, Purpose, Meaning, Anger, Guilt, Shame:

Bipolar Disorder:

Chronic Pain:

Couples Therapy (CBT, IBCT, ACT, IFS, EFT, Gottman):

Neuroplasticity:

Workbooks & Readings

Contact

Contact me now for a free 15 minute telephone consultation - Contact Here

Treatment Resources

Anxiety, Fears/Phobias, Panic, Agoraphobia, Social Anxiety, GAD, OCD:

PTSD, CPTSD, Moral Injury, Post-Traumatic Growth

Depression, Sadness, Low Mood, Purpose, Meaning, Anger, Guilt, Shame:

Bipolar Disorder:

Chronic Pain:

Couples Therapy (CBT, IBCT, ACT, IFS, EFT, Gottman): ​​

Neuroplasticity:

Workbooks & Readings

Contact

Contact me now for a free 15 minute telephone consultation - Contact Here

Couples Therapy (CBT, IBCT, ACT, IFS, EFT, Gottman):