Evidence-Based
Psychological Treatment
My treatment practice provides support for individuals, couples, and families facing a wide range of challenges. I enjoy treating people from all walks of life. I utilize both specific and combined approaches to help individuals and couples regain control, find relief, and improve quality of life.
areas of focus
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Trauma, Fears/Phobias, Adjustment Disorders, ASD, PTSD, CPTSD
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Chronic Pain and Pain-Related Disability
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Anxiety (GAD, Social, Health Anxiety)
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Depression, Bipolar Illness, Sadness, Low Mood
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Grief/Bereavement
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Panic Attacks/Panic Disorder
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Problems with Concentration, Attention, Memory
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Mood Dysregulation
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Stress and Burnout
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Substance Use/Abuse
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Relationship Issues (Couples and Families)
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Workplace Stress, Impairment, and Disability
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Life Transitions
therapeutic modalities used
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Client-Centred Therapy
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Mindfulness-Based Cognitive Therapy (MBCT) / Mindfulness-Based Stress Reduction (MBSR)
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Motivational Interviewing (MI)
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CBT, IBCT, ACT (for couples) – also IFS, EFT, Gottman - informed
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Family Systems
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Trauma Focused/Trauma Informed